I’m in need of relaxation and deep rest. As I look around and observe what may seem to be chaos unfolding in many of our institutional structures, I’m reminded once again the importance of taking time out or rather what I call much needed time ‘in’ for myself. This is a time for me to simply slow down, to breathe, to rest deeply and let myself simply melt into relaxation. The science and art of relaxation are pretty well documented but a few things I’d like to highlight are:
I’m especially excited to be exploring the use of sound. It is, what one of my favourite teachers, Richard Freeman calls the ‘easiest form of Yoga’. We will explore sound as tool for grounding, integration, connection, health, well being and release which we will also experience in this workshop. Sion Jones (a lovely local Liverpool Yoga & Mindfulness Teacher) will also be joining us for some Kirtan at the end of the workshop in our sharing circle.
The workshop is especially suited to those of us who are feeling tired, restless, perhaps we are doing too much (because we feel like we have to) and not getting enough rest. We will learn the Art of Slowing Down, to breathe, to receive and have some more ease in our daily lives including take home practices. For more information and booking please go here
10% of proceeds will go directly to those affected by events in Christchurch, New Zealand.