My Journey of Coming Home to Myself

My Journey of Coming Home to Myself

Can you imagine living in a world where all of your needs…

The Gifts of Uncertainty

The Gifts of Uncertainty

I noticed how often uncertainty comes to sit with me and how…

Transformation and Feeling Uncomfortable

Transformation and Feeling Uncomfortable

Transformation and Feeling Uncomfortable Feeling uncomfortable and transformation are closely linked. One…

The Girl With No Face

The Girl With No Face

I wanted to share with you a poem that I was inspired…

This Being Human

This Being Human

I’ve noticed the tendency that I used to have to turn away…

No Rushing – The Gift of Slowing Down

No Rushing – The Gift of Slowing Down

It was back in 2012 when my dear teacher @Judith Lasater shared…

A time to Rest. A time to Relax

A time to Rest. A time to Relax

I'm in need of relaxation and deep rest. As I look around…

Something has shifted. Something has changed.

Something has shifted. Something has changed.

Kia Ora. As we step into the cold beginnings of Spring I…

The Inner Teacher, Who’s That?

The Inner Teacher, Who’s That?

Yoga can be many things to many people. For me the practice…

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