No Rushing – The Gift of Slowing Down

No Rushing – The Gift of Slowing Down

It was back in 2012 when my dear teacher @Judith Lasater shared…

A time to Rest. A time to Relax

A time to Rest. A time to Relax

I'm in need of relaxation and deep rest. As I look around…

Something has shifted. Something has changed.

Something has shifted. Something has changed.

Kia Ora. As we step into the cold beginnings of Spring I…

The Inner Teacher, Who’s That?

The Inner Teacher, Who’s That?

Yoga can be many things to many people. For me the practice…

Work With Me

Work With Me

Breath & Being Yoga provide classes, workshops, courses and specialise in tailored…

Self-Discovery and Restorative Yoga

Self-Discovery and Restorative Yoga

My quest to understand Yoga has led me on a remarkable journey…

What is Yoga?

What is Yoga?

The answers to this this question never cease to amaze me. When…

Vision and Purpose

Vision and Purpose

Breath and Being Yoga provides a platform and community for those of…

Is Yoga Meditation?

Is Yoga Meditation?

“Yoga is meditation and meditation is Yoga” B.K.S. Iyengar Initially the idea…

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