Category: Yoga Lifestyle

The Gifts of Uncertainty

The Gifts of Uncertainty

I noticed how often uncertainty comes to sit with me and how…

Transformation and Feeling Uncomfortable

Transformation and Feeling Uncomfortable

Transformation and Feeling Uncomfortable Feeling uncomfortable and transformation are closely linked. One…

No Rushing – The Gift of Slowing Down

No Rushing – The Gift of Slowing Down

It was back in 2012 when my dear teacher @Judith Lasater shared…

A time to Rest. A time to Relax

A time to Rest. A time to Relax

I'm in need of relaxation and deep rest. As I look around…

The Inner Teacher, Who’s That?

The Inner Teacher, Who’s That?

Yoga can be many things to many people. For me the practice…

Self-Discovery and Restorative Yoga

Self-Discovery and Restorative Yoga

My quest to understand Yoga has led me on a remarkable journey…

What is Yoga?

What is Yoga?

The answers to this this question never cease to amaze me. When…

Vision and Purpose

Vision and Purpose

Breath and Being Yoga provides a platform and community for those of…

Is Yoga Meditation?

Is Yoga Meditation?

“Yoga is meditation and meditation is Yoga” B.K.S. Iyengar Initially the idea…

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