During this 5 week course we will explore the foundations of Yoga Including: • What is Yoga? • Asana (postures) practice • An overview of various schools of yoga •…
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With the stresses and strains of festive season looming, take some tome for you! Come and join us as we take a journey within, exploring a transformative meditation technique 'Prana…
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During this 5 week course you are invited on a journey within. We will explore: • Breath - Pranayama • Intention - Sankalpa • Attention - Mindfulness • Movement •…
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During this 5 week course we will explore the foundations of Yoga Including: • What is Yoga? • Asana (postures) practice • An overview of various schools of yoga •…
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