Beginners Yoga – 5 Week Course
Starts 14th September 2017
Ends 12th October 2017
Maghull Health Studios, 7, Sefton Lane Industrial Estate, Sefton Ln, Liverpool L31 8BX
During this 5 week course we will explore the foundations of Yoga Including:
• What is Yoga?
• Asana (postures) practice
• An overview of various schools of yoga
• The 8 Limbs of Yoga
• Introduction to meditation
• Breathing techniques (Pranayama)We will mainly focus on yoga asana (postures) and build a strong foundation from which to develop our practice, with awareness of tailoring postures to our body types and understanding alignment principles.We will begin to introduce the more subtle aspects of yoga like pranayama (breathing techniques), mantras, meditation as movement.
The art of meditation and mindfulness will be explored.
Yoga texts like Patanjali’s Yoga Sutras will be mentioned as a means to explore the practical applications they can have in our daily life.The course is suited to beginners with no experience of yoga and for those with some experience wishing to explore the more subtle elements of yoga whilst also building on their yoga foundations.Energy Exchange: £39 – for 5 x 75 minute classes.Dates: Thursdays – Sep 14th, 21st, 28th & Oct 5th, 12th.
Time: 6:30pm – 7:45pm
Venue: Studio 2, Maghull Health Studios, Sefton Lane Industrial Estate, L31 8BX.
Booking necessary call 0151 526 0062 to book or contact Thalbir 07912 069 373 e:firstname.lastname@example.org
Please bring :
a yoga mat if you have one. Mats can also be provided please advise on booking.
a small cushion and blanket
a bottle of water
Need to know:
Yoga is best practised on an empty stomach so at least 2 hours after a meal.
Wear comfortable clothing