7th October 2017
11:30 - 13:45
Maghull Health Studios, 7, Sefton Lane Industrial Estate, Sefton Ln, Liverpool L31 8BX
Want to feel more energised in your day to day life?
Interested to explore the more subtle realms of yoga?
Ready to connect deep within and awaken?
A journey to explore the more subtle realms of yoga namely breathing, stillness, meditation & movement.
We will start with a gentle yet dynamic movement practice and then explore various breathing techniques inspired by various yogic and Eastern traditions.
Chanting mantras we will connect with heart energy and raise the frequency of our vibrations into the higher energy centres (known as chakras)
To ground – we will move into a deeply rejuventating relaxation (savasana)
Finishing with a guided meditation practice.
Suitable for all some previous experience of yoga helpful.
Location: Maghull Health Studios, Sefton Lane Industrial Estate, L31 8BX.
Energy exchange £22
Booking please contact Thalbir: firstname.lastname@example.org or 07912069373
If you have a yoga mat please bring with you.
Avoid eating a heavy meal at least 90 minutes before session.
For relaxation please bring a small cushion and eye cover (e.g. scarf, socks).