Back to Basic Hot Yoga Workshop

19th February 2017

10:30 - 12:30

Maghull Health Studios, 7, Sefton Lane Industrial Estate, Sefton Ln, Liverpool L31 8BX

£25

We will focus on breath, alignment & awakening the teacher within.

Especially suited for beginners with no experience and experienced practitioners want to revisit their Yoga Basics.

We will explore:

  • Breath & synchronised movement
  • Roots & Foundations of Hatha Yoga asanas (postures)
  • Surya Namaskar tips and tricks
  • Pranayama
  • Relaxation
  • Meditation

Date Sunday 19th Feb 10:30am – 12:30pm

Energy Exchange: £25

Venue: Maghull Health Studios, 7, Sefton Lane Industrial Estate, Sefton Ln, Liverpool L31 8BX

Morning Joy Yoga

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