Into the Heart Yoga Retreat Day

21st June 2020

10:30 - 16:30

StoneWater Zen Centre, 13 Hope Street, L1 9BQ Liverpool

£69

**2 ticket pricing offer available limited tickets available** Please note date for this event to 21st June.

An invitation for a nourishing, uplifting and inspirational Yoga Retreat Day as we melt into the Wisdom of the Heart. Me and Sion Jones are excited to sharing this upcoming journey with you to awaken and unleash your heart wisdom. We will explore practices to release blockages and inner obstacles that may be holding us back (inner critic), creating confusion (between head and heart), feeling stuck, stagnant and perhaps like we can’t get out of our head. As we align with the guide, inside.

“With great respect and love I honour my heart my inner teacher” – Mukunda Stiles

We will co-create a safe and sacred space for you to awaken and unleash your heart wisdom.

As we move and breathe we will be receiving and releasing.

We will explore why being in heart energy can feel vulnerable and how to begin to cultivate and align with our Heart Energy as a Super Power.

The heart chakra (Anahata) is 4th chakra and is the bridge between bridge between the three physical chakras and the three spiritual chakras. We will explore balancing and integrating this powerful energy centre which often represented by the colour green. (You may wish to wear the colour green at this work shop to amplify connection with the Heart Energy Centre)

The Retreat day includes

Heart Activation – unleashing the heart as inner teacher wisdom.

Heart Energy Release practice

Journaling and pair / small group discussion

Sharing Circle

Yoga Movement – Heart Opening Sequence

Mindfulness

Meditation

Breathwork

Mantra

Sound Healing

Kirtan – is the Yogic practice of singing from the heart. We repeat simple mantras again and again, it is an effortless and very accessible way to experience some freedom from the endless chatter of the mind, revealing a graceful state of being and inner peace.

Community Connection with heartful beings.

A home practice outline to connect with heart wisdom daily

No previous yoga or meditation experience is required a curiosity to explore is most welcome.

Energy Exchange

Early bird £69 – 5 places available

Full price £75

2 place pricing – £130

(message Thalbir to book 2 places)

2 concession places available if on low income / unemployed

Eventbrite booking

PayPal thalbir@yahoo.co.uk Choose Friends and Family option

Please note tickets are non-refundable and maybe transferred to another person.

10% of proceeds will be donated to Family Refugee Support Project which provides support and therapy through horticulture for refugee and asylum seeking families who are struggling with mental health issues as a result of traumatic experiences. More info – 0151 728 9340 www.familyrefugeesupportproject.org.uk

Need to Know Info:

Refreshments and snacks (e.g. fruit, nuts) will be available and feel free to bring a vegetarian dish to share with the group for lunch if that resonates for you.

Please advise if you have a nut allergy

Please wear comfortable clothing you can easily move in. Bring yoga mat, blanket, cushion, water, pen and paper and vegetarian lunch to share with one another if that resonates for you.

About Sion – Sion is a transformational life coach, mindfulness expert, yoga teacher and Kirtan leader from Wales. He has travelled the world learning the skills and insights he now uses in delivering dynamic and insightful workshops.

 

About Thalbir – Thalbir is a Yoga, Meditation Teacher, A Peer Support Mentor and Facilitator for women experiencing depression, anxiety and has recently started working as a Transformational Coach and Facilitator. She is on a mission to help women and men break through their inner barriers and limiting beliefs and have a breakthrough shift in their life around purpose and calling, prosperity, career and relationships