Self-Care & Self-Aware Workshop

21st July 2019

14:00 - 18:00

Stonewater Zen, 13 Hope Street, Liverpool L1 9BH

£28 - £33

Are you running on empty? Would you like to learn how to nourish and energise yourself from the inside out?

In this workshop you will go on a journey to co-create an individual self care practice that nourishes you from the inside out. You will uncover unconscious belief patterns that keep you stuck or sabotage you from really taking care of your needs and putting yourself first when we need to. You will be learning when to say no and yes and why having healthy boundaries in our relationships with all our loved ones is so important. You will begin to create a new awareness and paradigm of possibility. As you shift awareness into what is possible for you you can align with the deeper truth that resonates and emerges from within you.

The workshop will include:

  • Activating Potentials
  • Questioning Assumptions – what is the old story and limiting beliefs?
  • Power Practices – to uncover unconscious beliefs and align with a deeper truth
  • Pair & Triad work (work in 2s and 3s)
  • Journaling
  • Body movement practice and somatic awareness influenced by Yoga, Tai Chi and Qi Gong
  • Breathwork (various breathing techniques to anchor, awaken and relax)
  • Yoga Nidra
  • Relaxation
  • Guided Meditation
  • Circle Sharing

There will be a break during the workshop feel free to bring snacks. Tea, hot drinks and light snacks (fruit, biscuits) will be provided. Please do advise of nut allergies.
For those attending some pre-workshop information will also be sent to you so bookings need to be confirmed by Thursday 4th July to give yourself some time to reflect and complete the pre-workshop info. This will take around 10 to 15 mins to complete.

No previous experience is necessary. A curious mind and willingness to learn and participate is.
Energy exchange

  • Early bird – £28
  • £33 thereafter

Eventbrite booking link

2 concession places for low income, unemployed are available please contact Thalbir for details.

10% of proceeds will be donated to Genie In The Gutter

About Thalbir –

Thalbir is currently training as a Transformational Coach and Facilitator with Feminine Power Mastery. She is passionate about helping both women and men have a breakthrough and anchor the awareness of new possibilities in the areas of Health, Wellbeing, Career, Love and Relationships. She is also Yoga and Meditation teacher  (teaching since 2012) with a flair for sharing deeply nourishing and grounding movement practices whilst ‘awakening the teacher within’.


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