Yoga, Meditation, Mindfulness

Starts 26th October 2017
Ends 23rd November 2017

18:30 - 19:45

Maghull Health Studios, Sefton Industrial Estate, L31 8BX


During this 5 week course you are invited on a journey within. We will explore:

• Breath – Pranayama
• Intention – Sankalpa
• Attention – Mindfulness
• Movement
• Yoga Postures – Asana and Alignment
• Mantras – Chanting
• Mudras – hand positions
• Meditation
• Yoga Philosophy
• Awakening the teacher within
• Subtle body, Energy body

Each session will explore a particular theme. The session set up is as follows:

  • 40 mins asana practice, 10 mins relaxation and 25 mins meditation.

Energy exchange: £35 for 5 x 75 minute classes. £8 drop in.

Dates 26th Oct, 2nd, 9th, 16th & 23rd November 2017

Time 6:30pm – 7:45pm

Venue: Maghull Health Studios, Sefton Industrial Estate, L31 8BX

Some previous experience of yoga and meditation will be helpful. Please contact me to see if this course is suitable for you.

Please bring a small cushion and blanket.
A yoga mat if you have one
Avoid eating a large meal at least 90 minutes before class starts
Wear comfortable clothing

Contact & Booking: Thalbir Kaur 07912 069 373

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